Help kids manage stress in school

Education is all a matter of building bridges. ~ Ralph Ellison.  Free  5 minute audio yoga breaks for the classroom at  Help students and teachers take a break — and return to learning with more energy, less stress, and a more positive attitude! “Five Minute Yoga Breaks  are enjoyable and help our students focus on their work.  Teachers have said yoga breaks are great when transitioning to the next subject and they help reduce anxiety and stress before a test or quiz.  Yoga Breaks have helped us integrate more movement  throughout our day and reach our goals for Gold Medal Schools andWellness! “ Heidi Kunzler, Principal Uintah Elementary School.   ANYONE can volunteer to teach this in the classrooms, no yoga experience necessary!!  Find out how at

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What We Like

When the Body Says No: Exploring the Stress Disease Connection by Gabor Matte, MD (click cover) Wonderful and accessible insights into how our stress affects us, an important book for those working with children ~