yoga for teens

Family Fun with Yoga

 Family yoga is one of my favorite to teach.  The kids have so much fun, and the parents are relaxed and get a wonderful introduction to the benefits of yoga.   If you haven’t tried family yoga,  you might like it!  Ask a local studio if they offer a class, or suggest they introduce it!  There are some free downloads to help kids relax and to give you ideas about how to integrate yoga into your family’s health plan at

Yoga for Teens!

If you work with teens and are looking for a way to help them learn some stress management techniques and learn to be healthier, check out this book: Yoga for Kids and Teens.

Yoga for Kids and Teens is a friendly, creative, smiling invitation to take more steps into the journey of yoga. Experience an easy, inspiring, ‘five minute yoga break for classrooms’ and Sola Stikk Yoga, useful for all ages, sizes, shapes and abilities. Charming illustrations with an excellent chapter on healing relaxations to poetically ”’melt-the-mind.”’ — Lilias Folan, Author of Lilias! Yoga Gets Better With Age and The Inner Smile.

Ideas on helping kids and teens learn to manage stress

Find some simple to use ideas on helping kids and teens relax and destress.  For more information, to look inside or to buy,  click hereand scroll down the page…

Whether you are a parent, teacher, or youth, you’ll love this book because it’s so easy to use, filled with fun facts, creative yoga sequences, child-centered techniques, ready-to-use scripts for thematic lessons, with meaningful quotes and questions to ponder.  I am inspired by the richness of this text and the authenticity of yoga for kids it expresses such as the importance of the breath, body awareness, proper alignment, relaxation, self-discovery, and positivity.” ~Jodi B. Komitor, MA, RYT, Author of The Complete Idiot’s Guide to Yoga with Kids and Founder of Next Generation Yoga.


Relaxation for Adaptive Yoga Needs

If you are working with kids who have special needs, the SOLA yoga stikk may be just the thing for your group.  It allows kids to create their own totem by decorating their sticks, and then use the stick to gain confidence in any yoga pose that involves balance.
We are about to go into our second printing of the SOLA Yoga Stikk manual/DVD. These stikks have been sold internationally, as well as from coast to coast in the US. Check it out on Youtube   A great way to gain confidence, balance, or just deepen your yoga practice.  Thank you, Nicole Hamory Cavallaro, for the wonderful creation!

For more information, visit
See the book “Yoga For Kids and Teens” that includes a section on the SOLA Stikk!

What We Like

When the Body Says No: Exploring the Stress Disease Connection by Gabor Matte, MD (click cover) Wonderful and accessible insights into how our stress affects us, an important book for those working with children ~