trauma sensitive yoga

Dealing with Trauma

If you are looking for some helpful and informed resources on issues dealing with trauma, visit the Trauma Justice Center website. It’s got information on resources, studies, and programs to help people address issues of trauma.  I just completed a training on trauma-sensitive yoga and it was inspiring. Lila Press’s Yoga Makes Me Feel …  was warmly received and will be part of a trauma handbook to be reviewed by this group.

Why Yoga works for Trauma Recovery for Kids

Check out this 1 minute interview with the Director of The Children’s Center in Salt Lake City about why yoga is a wonderful tool to help traumatized kids heal, learn to deal with their own stress, and learn to feel comfortable in their own bodies.

What We Like

When the Body Says No: Exploring the Stress Disease Connection by Gabor Matte, MD (click cover) Wonderful and accessible insights into how our stress affects us, an important book for those working with children ~