Photo: GreenTREE Yoga program, Final Relaxation SPLORE retreat on the COLORADO River.
William Broad’s new The Science of Yoga, can help energize and define your practice. It can help you make informed decisions about how to incorporate yoga into your day — especially since it offers information about why your decision should be informed! It puts yoga in a context and offers solid science to help explain why yoga works. And what that all means to you — Begin by listening to the NPR interview! The Science of Yoga — the Risks and the Rewards.