science of yoga

Get Inspired to share yoga with this new book!

William Broad’s new The Science of Yoga, can help energize and define your practice.  It can help you make informed decisions about how to incorporate yoga into your day — especially since it offers information about why your decision should be informed! It puts yoga in a context and offers solid science to help explain why yoga works.  And what that all means to you — Begin by listening to the NPR interview!  The Science of Yoga — the Risks and the Rewards.

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When the Body Says No: Exploring the Stress Disease Connection by Gabor Matte, MD (click cover) Wonderful and accessible insights into how our stress affects us, an important book for those working with children ~